Hello hello!
I took the opportunity of being up in the clouds on a flight to Singapore yesterday to listen to Bree Melanson’s intuitive training intro. Bree is a spiritual channel and teacher – I’ve really been enjoying her content and meditations because she’s very grounded in her approach to spiritual topics. It’s accessible, comprehensible.
We are all intuitive by nature, and I appreciate any tools that help de-layer my conditioning and connect with my deep inner knowing. Bree’s focus in this training is explaining how we can tap into our intuition and connection with the Universe by asking for guidance. She gives tangible steps to start building a relationship with your guides and angels ask for support and co-create your reality.
I highly recommend watching the training yourself, but if you don’t have the time to spare right now, I’ll share my notes and key takeaways with you…
Understanding the four clairs – how we receive intuition/messages from our guides:
Clairaudience – comes in like a thought
The differentiator between intuition and thought is that intuition comes very quickly, likely before you even finish asking the question.
Messages are always love based and quite direct
Clairsentience – feeling
It’s so important with clairsentience to set up boundaries – you are never victim to feeling other people’s emotions or letting other people drain your energy
Clairvoyance – ability to see imagery
Delayering the filters to see and experience the non-physical
Claircognisence – to know something innately
This is like downloading a book instantly, instead of reading it
Tools for opening our intuition - connecting with our souls and infinite wisdom:
Nature – nature is a complete manifestation of the divine and it cleanses your energetic field
You can talk to a tree like you would an angel!
Meditation – creates space and helps to tune your antennae to receive. You won’t always receive clear messages while meditating, and it is completely normal to have thoughts, but meditation is like your reps at the gym. The consistent practice of tuning into your body and clearing your mind creates space and connection for messages to come through clearly at any time.
Dream journal – start writing down what you can remember of your dreams, especially the vivid ones. It might not make a lot of sense at first but the messages will become more clear as you continue the practice and create a relationship with them. Before you go to sleep at night you can ask your guides for messages, and write what comes up in the morning.
Oracle cards – a fun way to connect with your guides. Try doing it by yourself or with friends!
Tap into the physical senses – look around you, notice what you see. Now close your eyes and visualize in your mind’s eye your environment in sharp detail
This is an exercise that will strengthen your vision (clairvoyance) over time
Unplug from your ego – going with the flow, ask your soul for their perspective
Make a list of your soul loving activities
Things that make you feel pure joy, bliss, freedom, expansion, lightness, intrinsic joy, makes you feel alive, out of states of stress.
The phrase follow your bliss means following what lights you up, brings you joy and happiness. We are in the most alignment with our souls when we are in these states.
I create my reality
My life as it is now is a blueprint to my belief systems. If you want to change parts of your life, you must identify the beliefs that are creating that reality for you. What is the new story you can tell yourself about this part of your being? The path will widen when you listen, surrender, and follow.
How to ask for guidance and create a relationship with your guides -
Align first – meditating, doing a soul loving activity, guided meditations, and then ask for guidance
Be very specific with your questions
Celebrate intuitive hits – big or small celebrate and recognize when you have these moments of intuition and connection. It helps to build this relationship with your guides and angels
Guidance can come in surprising ways! Pay attention to signs and listen.
The biggest block to accessing our intuition is the attachment we have to physicality.
Throughout the training, Bree emphasizes to have fun with all of this! It is so important to just play around and not take it too seriously. Practice helps us to hone our skills, and when we receive guidance, or intuition, and follow it we are co-creating our reality and that’s when we experience rapid growth and change in our lives.
For more from Bree Melanson, check out her website and instagram!
I hope everyone is having a great start to the week xx
With love from Singapore,
Laura x